Are you looking for some tips to lose weight? Well, first of all, losing weight is all about what you eat and the physical exercise you do. More specifically, losing weight is usually a misleading term. What people usually mean is that they want to lose fat. More often than not they are looking to lose fat fast.
So what should you do to lose fat fast? Firstly, do not consume foods that are not right for fat burning and do not do exercises that are not right for burning fat. If you do you won’t get the results you want and you will most likely lose your enthusiasm and motivation! To get rapid fat loss results you will need to eat foods and do exercises that burn fat. The best of my tips to lose weight is to use a proven successful program like Tom Venuto’s “Burn The Fat, Feed The Muscle”.
Start with a small attainable goal. Small goals are much easier to attain; reaching them gives you a feeling of progress; and enthusiasm and motivation to stay on course are much easier to maintain. You can have your final, ultimate, ideal goal, maybe of a slim physique. However, don’t focus on it as you could get disappointment. A better strategy is to have a series of milestones along the road to your final destination.
Reducing your unwanted fat does not necessarily need to be hard. Your main focus should be to eat a balanced diet of natural food where your calorie consumption each day is lower than the quantity of calories you actually burn through activity. Listed below are my fat loss tips, or tips to lose weight, categorised by food and exercise.
Your main focus should be to eat natural foods. Avoid most of the health foods promoted by the marketing arms of the diet food companies that are only interested in profits. Much of what they sell is skilfully described junk food that could in fact make you put on fat and weight. Take a look at “Tom Venuto at the Kitchen Fat Burning Secrets” video:
Use the following tips as the basis of your weight loss program:
Water has no calories and helps detoxify the body. Water also helps you eat less, especially if taken before a meal. Avoid soft drinks, even the diet variety as they are full of salt. Also avoid juice as it has too many carbohydrates.
Frequent small meals will help to maintain your metabolism at a high level. Don’t try and go without food for hours on end. You’ll get very hungry and be tempted to eat one big feast. At this point your metabolism will be low and your body will not use the food or digest it properly.
Focus on a diet rich on lean protein like skinless chicken and turkey breast and low fat fish. Protein is needed to build muscle and other body tissues. Also focus on high fibre foods like fresh fruit and vegetables. These contain a lot of fibre which the body needs to aid digestion and it can help prevent constipation and piles. Saying that, eat a balanced diet but limit your intake of refined foods such as white bread and pasta.
Your main focus should be on a program of cardiovascular exercise. Do not be misled by commercials into thinking that you need complex machines or the latest fitness equipment. Whatever type of exercise program you undertake, try to follow these guidelines:
Use a variety of exercise to give a complete body workout. Repetitive exercise routines are not the best way to reduce your body fat and weight or improve muscle tone.
The best way to burn fat through exercise is with constant smooth actions. Try to acquire a rhythmic technique whilst doing your exercises. Concentrate on a program which gives an intensive workout and don’t worry about the frequency of exercise.
Try to take deeper breaths during exercise to utilise more of your lung capacity for effective fat burning. Try not to hold your breath whilst exercising as this will reduce the fat burning effectiveness of the exercise.
These tips should help you on your way to reaching your weight and fat burning goals. If you have the time then you can develop your own personal fat loss program for yourself. However, if you want more information and help from a proven fat loss program, try “Burn The Fat – Feed The Muscle”
This program is by Tom Venuto and has been successfully used to lose fat by thousands of people. Click here to find out more about how it can help you to burn your fat and lose weight.
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